Probiotics Benefits, Foods and Supplements
Probiotics hold the key not just for better health and a stronger immune system, but also for treating digestive issues, mental health illness and neurological disorders. Research continues to prove that probiotics benefits and side effects go far beyond what we previously thought.
What Are Probiotics?
Probiotics are bacteria that line your digestive tract and support your body’s ability to absorb nutrients and fight infection. There are actually 10 times more probiotics in your gut than cells in your body!
Your skin and digestive system by themselves host about 2,000 different types of bacteria. Probiotics benefits have been proven effective in supporting immune function and healthy digestion, as well as beautiful skin.
Your good gut bacteria is also responsible for:
Producing vitamin B12, butyrate and vitamin K2
Crowding out bad bacteria, yeast and fungi
Creating enzymes that destroy harmful bacteria
Stimulating secretion of IgA and regulatory T-cells
If you don’t have enough probiotics, the side effects can include digestive disorders, skin issues, candida, autoimmune disease, and frequent colds and flus.
Historically, we had plenty of probiotics in our diets from eating fresh foods from good soil and by fermenting our foods to keep them from spoiling.
However, our food contains little to no probiotics today, and most foods actually contain dangerous antibiotics that kill off the good bacteria in our bodies.
Most people are in need of a probiotic boost due to the use of prescription medication, particularly antibiotics, as well as high-carbohydrate diets, the consumption of chlorinated and fluoridated water, and conventional foods, such as non-organic meat and dairy that contain antibiotic residues. These chemicals kill off probiotics in your system, which over time damages your digestive tract.
In order to improve your gut flora balance, make sure to avoid the probiotic killers. We’re exposed to many of these foods, toxins and stressors on a daily basis, and if you’re going to restore your digestive health, they must be addressed. If they’re not addressed, your gut micro-organisms become imbalanced, and your system can become a breeding ground for bad bacteria, yeast, viruses, fungi and parasites.
The only way to fix this issue and heal your gut is to eliminate the foods that feed bad bacteria and start consuming probiotic-rich foods and supplements so probiotics benefits can work their magic.
How Probiotics Work
Your gut contains both beneficial and harmful bacteria. Digestive experts agree that the balance of gut flora should be approximately 85% good bacteria and 15% bad bacteria.
If this ratio gets out of balance, the condition is known as dysbiosis, which means there’s an imbalance of too much of a certain type of fungus, yeast or bacteria that affects the body in a negative way. By consuming certain types of probiotics foods and supplements, you can help bring these ratios back into balance.
4 Ways to Get More Probiotics in Your System
1. Eat More Sour Foods
Consume more sour foods like apple cider vinegar, specifically, and fermented vegetables. They contain some probiotics, but also they contain certain types of acids like gluconic acid and acetic acid, healthy acids that create a certain type of pH in your body that supports the growth of probiotics in your system.
2. Consume More Probiotic-Rich Foods
Getting more probiotic-rich foods in your diet is essential to boosting and increasing your probiotics. Probiotic-rich foods are things like yogurt, kefir or even different types like coconut kefir, etc.
3. Feed the Probiotics in Your System
Probiotics are living organisms and since they’re living in your body, they need to feed off something. Getting good, high-quality fiber in your diet can actually cause probiotics to increase in your body.
And the best type of fiber is soluble fiber, known as fermentable fiber. Along with that, organic fruits and vegetables are a great option.
4. Take a Quality Probiotic Supplement
Last but not least, taking a quality probiotic supplement is a great way to naturally boost the good probiotics in the system.
Probiotic 10 Billion is a food supplement that contains 5 probiotic strains with 10 billion active colony-forming units. It offers a balanced spectrum bacterias that are critical for healthy digestion, help maintain the integrity of the intestinal lining, support proper intestinal motility and participate in the detoxification process. Probiotic 10 Billion supports restoration of natural gastrointestinal flora, contributes to gastrointestinal comfort and promotes normal carrying out of metabolism of macronutrients.